Workshops

Building the Foundations for a Healthy, Resilient Workforce

Success is only sustainable when your team has the right mindset and the right workspace. I partner with corporate teams, education providers, and families to create environments where professionals, particularly those in early-career transitions can thrive, not just survive.

Workshops are offered as a 1-hour session or a deeper dive 2.5 hour workshop

1 hour - £250

2.5 hours - £450

Workstation Wellbeing: Desk & Tech Setup Workshop

Resilient Futures: Developing Skills to Overcome Challenge

Successful Futures: Developing Vision and Goals

Workstation Wellbeing: Desk & Tech Setup Workshop

This is an Expert-led DSE workshops helping corporate and hybrid teams create comfortable, ergonomic workstations.

Workstation Setup & Optimisation: A practical guide to getting your desk setup right, from adjusting the chair and screens to the placement of the keyboard and mouse.
Healthy Daily Habits: Easy ways to stay moving during the day, including how to take better breaks and build an "active" routine that keeps you feeling energised.
Avoiding Aches & Pains: Simple tips on how to prevent back, neck, and wrist strain so that your team stays healthy, comfortable, and productive.

Resilient Futures: Developing Skills to Overcome Challenge

Focuses on Emotional Intelligence (EI) to help teams transition from reactive stress responses to adaptive, calculated decision-making.

The "Fizzy Bottle" Effect: Mastering emotional regulation by understanding how to control the "release" of stress, and reduce reactivity.
Practical Reset Tools: Actionable techniques to manage the nervous system, including "Pause & Reframe" strategies that turn setbacks into opportunities to "bounce forward."
Co-Regulation & Focus: How personal calmness influences team dynamics and effectiveness.

Successful Futures: Developing Vision and Goals

This workshop provides people the space to create a vision and goals for their future, and develop the skills to create new habits.

The Power of Vision: Utilising visualisation techniques, such as vision boards to define long-term personal milestones.
G.R.E.A.T Goal Setting: A structured framework (Growth, Reason, Eliminate Excuses, Action, Timeline) designed to turn abstract dreams into concrete, manageable steps.
Habit Formation & Discipline: Moving beyond fleeting motivation to build sustainable habits. We explore the "Habit Loop" and strategies like the "Miracle Morning" to foster professional discipline and resilience.