Resilient Futures Coach
Preparing people for the workplace and the workplace for people
Workshops
Building the Foundations for a Healthy, Resilient Workforce
Success is only sustainable when your team has the right mindset and the right workspace. I partner with corporate teams, education providers, and families to create environments where professionals, particularly those in early-career transitions can thrive, not just survive.
Workshops are offered as a 1-hour session or a deeper dive 2.5 hour workshop
Comfortable Futures Blueprint: Creating Healthy Workstations
Resilient Futures: Developing Skills to Overcome Challenge
Successful Futures: Developing Vision and Goals
Confident Futures: The Power of Body Language and First Impressions
Comfortable Futures: Creating Healthy Workstations
This is an Expert-led DSE workshops helping corporate and hybrid teams create comfortable, ergonomic workstations.
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Workstation Setup & Optimisation: A practical guide to getting your desk setup right, from adjusting the chair and screens to the placement of the keyboard and mouse.
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Healthy Daily Habits: Easy ways to stay moving during the day, including how to take better breaks and build an "active" routine that keeps you feeling energised.
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Avoiding Aches & Pains: Simple tips on how to prevent back, neck, and wrist strain so that your team stays healthy, comfortable, and productive.
Resilient Futures: Developing Skills to Overcome Challenge
Focuses on Emotional Intelligence (EI) to help teams transition from reactive stress responses to adaptive, calculated decision-making.
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The "Fizzy Bottle" Effect: Mastering emotional regulation by understanding how to control the "release" of stress, and reduce reactivity.
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Practical Reset Tools: Actionable techniques to manage the nervous system, including "Pause & Reframe" strategies that turn setbacks into opportunities to "bounce forward."
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Co-Regulation & Focus: How personal calmness influences team dynamics and effectiveness.
Successful Futures: Developing Vision and Goals
This workshop provides people the space to create a vision and goals for their future, and develop the skills to create new habits.
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The Power of Vision: Utilising visualisation techniques, such as vision boards to define long-term personal milestones.
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G.R.E.A.T Goal Setting: A structured framework (Growth, Reason, Eliminate Excuses, Action, Timeline) designed to turn abstract dreams into concrete, manageable steps.
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Habit Formation & Discipline: Moving beyond fleeting motivation to build sustainable habits. We explore the "Habit Loop" and strategies like the "Miracle Morning" to foster professional discipline and resilience.
Confident Futures: The Power of Body Language and First Impressions
Before you say a single word, what have you already communicated? This workshop breaks down how body language and tone of voice shape how others see us, helping teams and individuals make a great first impression.
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The 7-Second Rule & First Impressions: Understanding how quickly people form an opinion. We look at why how you look and how you speak often matter much more than the actual words you use.
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The Posture Shift (Taking Up Space): How your physical setup changes how you feel and look. Participants learn simple techniques like "Power Posing" to naturally lower stress, boost confidence, and beat interview nerves.
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Conscious Mirroring & Connection: Mastering the art of reading the room. We practice how to match another person's energy, pace, and body language to build a quick, genuine connection without feeling forced.